Easy Turkey Chili

January 8, 2008 1:44:57 PM PST
Makes 6-8 servings
  • 1 pound ground turkey breast
  • 1 medium-sized onion, chopped
  • 1 medium-sized green bell pepper, chopped
  • 1/2 teaspoon minced garlic
  • 3 (16-ounce) cans navy beans, rinsed and drained
  • 2 (14-1/2-ounce) cans whole tomatoes, coarsely chopped
  • 1 cup salsa
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper

1. Coat a large saucepan with nonstick cooking spray. Add the turkey, onion, bell pepper, and garlic. Cook over medium-high heat for 5 to 7 minutes, until no pink remains, stirring occasionally to break up the turkey.

2. Add remaining ingredients. Bring to a boil, stirring occasionally. Reduce heat to low; cover and simmer for 20 minutes.

Note: For added flavor, chop some additional onion to sprinkle on top, or top each with a dollop of reduced-fat sour cream or your favorite shredded low-fat cheese.

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