Tod Marks, with Consumer Reports says, if you're not sleeping well, you're not alone, according to a Consumer Reports' survey: "America is the midst of a sleep epidemic. Fifty percent of those surveyed couldn't sleep the night before they participated in our survey."
Respondents found prescription medications the most effective treatment. But 63% experienced side effects:
Dizziness - 13%
Memory loss - 15%
Dependency - 24%
And daytime drowsiness - 37%
And in another Consumer Reports' survey of people with chronic sleeping problems, 7% experienced bizarre side effects like sleepwalking, sleep eating, and even sleep driving. Those are rare conditions but very serious ones.
Sound machines were the most effective non-drug treatment in the survey. 70% who used them found them effective. Consumer Reports tested three on the white-noise setting. Tod Marks: "Their favorite was the Brookstone Tranquil Moments Sound Therapy System. The downside is its price - around 130 dollars." That's a lot to pay for sleep.
Looking for a cheaper way to improve your sleep? Consumer Reports suggest turning on a fan or listening to the air conditioner when you sleep. Both sound similar to sound machines on their white noise setting.
They also recommend a short, regular, relaxing routine leading up to bed. Make the bedroom quiet, dark, comfortable, and not too hot or cold.
And for all you busybodies out there, keep your phone/PDA/Blackberry AWAY from your nightstand, so you're not tempted to look at it or use it when you should be sleeping.
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