Mr. Food: Barbecued Turkey Loaves

January 5, 2009 12:00:00 AM PST
Makes 6 Servings-----------------------------------------------------------------------------------------------
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Nonstick cooking spray

6 tablespoons barbecue sauce, divided

2 tablespoons water

2/3 cup quick-cooking or old-fashioned rolled oats

2 egg whites, lightly beaten

2 teaspoons chili powder

2 teaspoons Worcestershire sauce

1/2 teaspoon salt

1 pound ground turkey breast

1 small onion, finely chopped

1/2 red or green bell pepper, chopped

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1. Preheat the oven to 375°F. Coat a 9" x 13" baking dish with nonstick cooking spray.

2. In a large bowl, combine 3 tablespoons barbecue sauce and the water. Add the oats, egg whites, chili powder, Worcestershire sauce, and salt; mix well. Add the turkey, onion, and bell pepper; mix well.

3. Form the mixture into 6 oval-shaped meat loaves, and place in the baking dish; bake for 30 minutes.

4. Spread the remaining 3 tablespoons barbecue sauce over the tops and bake for 5 more minutes, or until the meat loaves are cooked through and the juices run clear.

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OPTIONS: Switch up the taste each time you make these by using a different brand or flavor of barbecue sauce - smoky one time, zesty the next, and so on!

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Nutritional Analysis courtesy of the American Diabetes Association

Serving Size: 1 mini loaf Exchanges: 1 Carbohydrate, 2 Very Lean Meat

Calories 150, Calories from Fat 14, Total Fat 2g, Saturated Fat 0.3g, Cholesterol 47 mg, Sodium 408mg, Total Carbohydrate 11g, Dietary Fiber 2g, Sugars 4g, Protein 22g

Mr. Food, OOH IT'S SO GOOD!! and the Mr. Food likeness are trademarks of Ginsburg Enterprises Incorporated. Copyright 2007 by Ginsburg Enterprises Incorporated. All rights reserved.


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