Mr. Food: Honey Vegetable Stir-Fry

February 12, 2009 12:00:00 AM PST
Makes 4 to 6 servings -----------------------------------------------------------------------------------------------
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1/4 cup stir-fry sauce
1/4 cup honey
1/4 teaspoon crushed red pepper (optional)
1/4 cup canola oil
1 small eggplant or 1/2 large, cut into 1/2-inch cubes
2 small red bell peppers, cut into 1/2-inch chunks
1 small onion, peeled, cut into wedges and separated
1 large carrot, peeled and sliced 1/2-inch-thick on the diagonal
1 teaspoon garlic powder
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1. In a small bowl, combine stir-fry sauce, honey and crushed red pepper, mix well and set aside.

2. In a large skillet, heat oil over high heat, add remaining ingredients and cook 3 minutes. Stir in honey sauce and continue cooking 1 to 2 minutes, or until hot and bubbly.

3. Serve over warm cooked rice or noodles.

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Main Courses
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Cooking with canola oil is preferred not only because of its light flavor but also for its health benefits. Canola oil is low in saturated fat, and a tablespoon contains only 120 calories. This flavorful stir-fry recipe proves that cooking with oil can be good for us!

Mr. Food, OOH IT'S SO GOOD!! and the Mr. Food likeness are trademarks of Ginsburg Enterprises Incorporated. Copyright 2007 by Ginsburg Enterprises Incorporated. All rights reserved.


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