Mr. Food: Mango Tango Fillets

November 3, 2009 12:00:00 AM PST
This fish dish with a fresh mango salsa topper makes a colorful and delicious easy weeknight meal! It's perfect for anyone watching what they eat, so enjoy the healthy goodness!Makes 6 Servings

1 medium mango, peeled, pitted, and diced
1 red bell pepper, diced
1/2 of a small red onion, diced
1 can (8-1/4 ounces) pineapple tidbits, drained with juice reserved
1/2 cup water
1/4 teaspoon salt, divided
1/2 teaspoon ground red pepper, divided
6 white-fleshed fish fillets (2 pounds total) such as cod, orange roughy, or flounder

1. In a medium bowl, combine the mango, bell pepper, onion, pineapple, 1/8 teaspoon salt, and 1/4 teaspoon ground red pepper; mix well, cover, and chill.

2. Place the fish in a large skillet and pour the reserved pineapple juice along with1/2 cup of water over it. Sprinkle the fish with the remaining 1/8 teaspoon salt and 1/4 teaspoon ground red pepper.

3. Cover the fish and bring the liquid to a boil over high heat. Reduce the heat to low and cook for 7 to 8 minutes, or until the fish flakes easily with a fork. Serve immediately, topped with the chilled mango salsa.

Garnishing Tip: like to garnish the fish with finely chopped cilantro.



Mr. Food, OOH IT'S SO GOOD!! and the Mr. Food likeness are trademarks of Ginsburg Enterprises Incorporated. Copyright 2007 by Ginsburg Enterprises Incorporated. All rights reserved.




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