Napping class offered at North Carolina Gym

For members of a health club in Charlotte, North Carolina, napping plays a big role in a new daily exercise routine, called air napping. Participants in the class take a relaxing 25-minute nap in a sheet-like cocoon that hangs from the ceiling. After the nap people can then return to their workout or daily lives feeling re-energized.

The air-napping class has become a big hit among many members at the health club. The class is included with the gym membership, but people can also buy day passes.

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