Pre-workout to reduce injury
How to get warmed up so we don't get hurt in the gym.
Wednesday, March 16, 2016
This morning, we're focusing on your "pre-workout." Action News fitness expert Rhonda Murphy shows us how to get warmed up so we don't get hurt in the gym.
This morning, we're focusing on your "pre-workout." Action News fitness expert Rhonda Murphy shows us how to get warmed up so we don't get hurt in the gym.
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