Workout Wednesday: Exercises to help keep you young

When starting an exercise routine you want to look at three major things, balance, flexibility, and endurance. Set your goal to workout in 30-minute sessions, it will feel more obtainable.

The routine should be four days a week. A warm-up and cool-down is also very important. Your workouts should be tailored to your individual needs and ability.

One or two of the 30-minute sessions should be cardio at a moderate pace which means you would break a sweat, be a little short of breath, but still be able to carry on a conversation using the "talk test."

One or two days dedicated to balance and flexibility routine at a moderate intensity.