The next exercise is a Dead Lift. You want to take this slow and controlled to have a perfect range of motion. Start with no weight then add a little resistance because it can easily strain your back if you do not have a perfect form.
The last exercise is a Wall Ball Squat. I recommend using a ball because it keeps you nice and strong. Again, do not go too low when you are first starting. As you get stronger, you can always go lower.
I hope you have a nice time trying these new exercises! I'm Rhonda Murphy with your Workout Wednesday.