Pre-workout to reduce injury

EMBED </>More News Videos

This morning, we're focusing on your "pre-workout." Action News fitness expert Rhonda Murphy shows us how to get warmed up so we don't get hurt in the gym. (KFSN)

How to get warmed up so we don't get hurt in the gym.
This morning, we're focusing on your "pre-workout." Action News fitness expert Rhonda Murphy shows us how to get warmed up so we don't get hurt in the gym.
EMBED </>More News Videos

Pre-Workout

Related Topics:
healthworkout wednesdayworkoutfitnessexercise
(Copyright ©2016 KFSN-TV. All Rights Reserved.)

Load Comments