How to get warmed up so we don't get hurt in the gym.
Wednesday, March 16, 2016
This morning, we're focusing on your "pre-workout." Action News fitness expert Rhonda Murphy shows us how to get warmed up so we don't get hurt in the gym.
This morning, we're focusing on your "pre-workout." Action News fitness expert Rhonda Murphy shows us how to get warmed up so we don't get hurt in the gym.