Pre-workout to reduce injury

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This morning, we're focusing on your "pre-workout." Action News fitness expert Rhonda Murphy shows us how to get warmed up so we don't get hurt in the gym. (KFSN)

How to get warmed up so we don't get hurt in the gym.
This morning, we're focusing on your "pre-workout." Action News fitness expert Rhonda Murphy shows us how to get warmed up so we don't get hurt in the gym.
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Pre-Workout


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healthworkout wednesdayworkoutfitnessexercise
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