Workout clothes for changing weather

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Spring is here and it's getting warmer! Our clothes are getting lighter and we are shedding that winter coat! (KFSN)

Spring is here and it's getting warmer! Our clothes are getting lighter and we are shedding that winter coat!

A comfortable way to dress is light layers. The first layer should be a wicking material close to your skin to draw the moisture away from you.

The second layer should be a light windbreaker to protect you from the elements.

When the pollen is too high, you might want to bring your workout indoors. Maybe try a fun class like Zumba, Spin or TRX class; something different to add variety to your workout. It could be a fun and great way to stay consistent!

I am Rhonda Murphy and this is your Workout Wednesday!
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