Boxing gets your heart pumping

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If you're looking to get in some cardio the next time you go to the gym, you may want to try boxing. (KFSN)

If you're looking to get in some cardio the next time you go to the gym, you may want to try boxing.

Trying to rev up your heart rate? I like to mix things up and boxing is a great way to get the heart rate going.

Start with shadow boxing at short intervals maybe 15 seconds to 30. You can try a couple different punches to work on your upper body, legs and core - it does everything!

I enjoy working out with a partner. It helps keep me consistent and on track. it's a great way to work on your fitness and have fun at the same time.

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