Boxing gets your heart pumping

FRESNO, Calif. (KFSN) -- If you're looking to get in some cardio the next time you go to the gym, you may want to try boxing.

Trying to rev up your heart rate? I like to mix things up and boxing is a great way to get the heart rate going.

Start with shadow boxing at short intervals maybe 15 seconds to 30. You can try a couple different punches to work on your upper body, legs and core - it does everything!

I enjoy working out with a partner. It helps keep me consistent and on track. it's a great way to work on your fitness and have fun at the same time.