Workout Wednesday: Building those Buns with Ankle Weights

EMBED </>More Videos

When trying to work the backside you want to try a variety of exercises. I try to use equipment that is easily accessible. You can do this at home. (KFSN)

When trying to work the backside you want to try a variety of exercises. I try to use equipment that is easily accessible. You can do this at home.

The first exercise is a donkey kick with ankle weights. On hands and knees, raise one leg behind you and kick it up toward the ceiling. Repeat for count of 10, then switch and use opposite leg.

The next exercise is called a fire hydrant. Again, from same position, keeping leg bent, raise and lower leg to side. Remember take it slow and controlled and you will feel it the next day for sure.

The last exercise is lying on your side and a single leg side leg lift. You want to start off with light ankle weights and progress up as you get stronger remember always take it at your level.

I'm Rhonda Murphy and this is your Workout Wednesday.

Related Topics:
healthexercisefitnessworkout wednesdayworkout
(Copyright ©2017 KFSN-TV. All Rights Reserved.)

Load Comments
WORKOUT WEDNESDAY
More workout wednesday

HEALTH & FITNESS
More Health & Fitness

Top Stories
Show More