A daily exercise routine can make a difference when it comes to losing weight and getting fit.
Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track.
Exercise daily for at least 30 minutes to an hour. You do not have to kill yourself from running - instead - you can jog, but you should also have some sort of moderate physical activity in your everyday life.
If you're looking to shed a few pounds fast, do a circuit workout at a strong intensity pace.
For example, do incline chest presses, then go into a seated row and finish up with bicep curl. I use the bicep curl to bring my heart rate down after a big muscle group of chest and back.
Repeat this circuit 2 to 3 times with about 10 to 20 reps. I try a do 2 to 3 exercises per circuit.
Be sure to stay hydrated, stretch, and eat foods with quality protein after each workout. The protein will help rebuild your muscles and help burn fat.
Workout Wednesday: Exercise Daily to Stay Healthy
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