Mind-Body Connection: Yoga and Your Mood

February 11, 2011 12:00:00 AM PST
How do you boost your mood when you're feeling down? Eating ice cream? Going for a run? Sports Center? Turns out the only things you really need are a bottle of water and a place to lie down. You may think yoga is a bunch of new-age hooey, but your brain feels a different way entirely.