Veggie Fish Fillets

Mr. Food

Serves: 4

Cooking Time: 20 min

Ingredients
  • 4 catfish fillets
  • 1 1/2 teaspoons salt, divided
  • 1 teaspoon black pepper, divided
  • 1/2 teaspoon paprika
  • 3 tablespoons olive oil, divided
  • 2 zucchini, diced
  • 2 summer squash, diced
  • 1/2 cup chopped onion
  • 3 garlic cloves, chopped
  • 5 plum tomatoes, diced
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon slivered fresh basil
Instructions
  1. Sprinkle catfish evenly with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and paprika; set aside.

  2. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add zucchini, summer squash, onion, and garlic; cook 5 minutes. Stir in tomatoes, Italian seasoning, and remaining salt and pepper; continue cooking 4 to 5 minutes, or until vegetables are tender. Remove to a bowl and cover to keep warm.

  3. Add remaining oil to skillet and saute catfish 4 to 5 minutes per side, or until fish flakes easily with a fork and is golden brown. Remove fish to a platter, top with vegetables, sprinkle with basil, and serve immediately.

Read more at http://www.mrfood.com/Fish/Veggie-Fish-Fillets#BTijSSM19hx4ZyqJ.99

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