Whether you want to lose 5 pounds or 50 pounds, physical activity is so important. Not only for the physical benefits, but also for the mental rewards you achieve as well.
While workouts keep your blood flowing, and give you energy, the chemicals in the brain start getting happy keeping you motivated to reach your goal.
Being consistent is key to success. If you find something you love to do, you will remain diligent and will win the fight against fat.
Fighting Fat with Fitness
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