Is your fitness goal to get bigger and stronger or maybe leaner and tighter? It's important that you use the best tools to help you achieve your goal.
If I have a client that want's to get stronger I am going to have them work with free weights and machines. This allows you to push more weight without as much emphasis on balance.
The main focus then remains on gaining power and strength. If you want to get leaner I would have you do more of a circuit using lighter weights or even your own body weight as resistance.
I also like resistance bands for lean, hard, tight muscles . The most import part of any fitness routine is being clear about your objectives.
To get the maximum benefits from your workouts, remember to be consistent and use the best tools to help you reach your GOAL.
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