Transform the Tush

Exercise routines to help you gloat about your glutes.

Is your goal to reshape the tush. Working your bum takes hard work and diligence. You can see amazing results by using your own body as resistance. Stay focused and be dedicated and you will see the results.

Using your own body as resistance can get you the curve you want.
- Standing rear leg kicks
- Lying leg lifts
- Donkey kicks