Do you want to build your endurance so you can work all day, feel good and not be exhausted at the end of the day?
Exercising with moderate weights will help create a strong lean fit body. It also helps create that endurance muscle.
If you are looking at getting stronger, you want to push your muscles to about 80% of your max strength. Pumping heavy weights will give you a powerful muscle.
However, it can also create strain on your joints. Be safe and always listen to your body.
Workout Wednesday: Muscle Endurance vs. Muscle Strength
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