It's important to feel good about your body and the shape you're in.
Action News' local fitness expert Rhonda Murphy shares some of her favorite lower-body exercises for your legs.
Focusing on a specific muscle will help define it.
Let's take the legs. When you are working the legs, you want to try a variety of angles to get maximum benefits.
The first exercise is a superset, combining dumbbell squat with leg extensions. Begin with a squat to get the muscle tired. Then go directly to a leg extension and point your toes in three different positions.
Try to do 5 for each foot position.
Make sure you concentrating on squeezing the thigh. You want to take a longer rest before your next set when you are doing supersets.
Targeting a specific muscle, in this case the thighs, it will earn you the maximum benefit of a lean and defined muscle.
Remember always make sure you work-out at your fitness level. You don't want to go too heavy on this exercise all at once and remember to give the muscles time to repair and grow.