Workout Wednesday: Tracking what you eat

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Thursday, September 22, 2022
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Experts say tracking what you eat can help you stick to a healthy diet.

FRESNO, Calif. (KFSN) -- The saying goes "losing weight starts in the kitchen."

Experts say tracking what you eat can help you stick to a healthy diet.

Fitness trainer Rhonda Murphy shows us where to start in this week's Workout Wednesday.