-6 Bell Peppers
-1 lb ground beef
-1 can black beans
-1 1/2 cups cooked brown rice and/or quinoa
-1 1/2 cup shredded Cheddar Cheese
-1 Can diced tomatoes with Green Chilies
-1 tsp cumin
-1/2 tsp chili powder
-Salt & Pepper
Garnish:
-Sour Cream
-Remaining 1/2 cup cheese
-Fresh cilantro, chopped
5 minute prep time:
Slice off top of bell pepper and remove seeds & membrane.
In a large bowl combine the remaining ingredients. The ground beef does not have to be cooked.
Fill each pepper, packing down the mixture.
Place in the slow cooker on high for 2 hours or low for 4 hour.
During the last 30 minutes sprinkle shredded cheese on top & place lid on until cheese melts.
Garnish and serve.
*If you have more time you can cook ground beef and saute onion and garlic in the same pan before mixing together the remaining ingredients.