The first is that you might have heard carrots are good for your eyes, which is correct. A study found people who ate high levels of carotenoids, which are found in carrots, had a 40 percent lower risk of developing advanced macular degeneration.
Another common suggestion is that you should always eat the bread's crust. Turns out, a German study found that the crust contains as much as eight times more antioxidants than the bread itself.
When it comes to chicken soup for a cold, researchers found that ingredients in chicken soup have a mild anti-inflammatory effect.
Our last myth that's actually a fact is that eating before bed can cause nightmares. A bedtime snack can increase your metabolism, which can cause your brain to become more active and may lead to bad dreams.