Tips for staying safe during a heat wave as the temperature rises

More than 600 people die each year from heat-related complications in the United States, according to the Centers for Disease Control. These deaths are preventable -- follow these tips from AccuWeather to make sure you stay safe as the temperatures rise.

• Check the local forecast in your area. If you know a heatwave is coming, you might want to postpone any outdoor activities.
• Stay indoors during the hottest time of the day. If you do go outside, drink plenty of water.
• Do not drink alcoholic or caffeinated beverages, which will dehydrate you.
• Wear loose-fitting and light-colored clothing. Lighter colors repel sunlight.
• Make sure you're eating enough, but keep your meals small. You'll have consistent energy to help you throughout the day.

[Ads /]
SEE ALSO: What is a heat wave? How heat waves form and temperatures climb

[Ads /]
MORE HEAT TIPS:

• Lotion in the refrigerator and more hacks to keep cool without AC
• Water bottle warning: Can it start a fire in your car?
• Heat theory: Does hot weather turn us into jerks?
• Tips to stay safe during the hot summer months
• 5 facts about sunscreen you probably didn't know
• We baked cookies inside a parked car just to prove how hot the inside of a car really is