"We use raw, organic honey, as well as dates."
In addition to setting an example for her toddler, this mom says she has more energy and feels better. That's no surprise to Gary Taubes who wrote the book "The Case against Sugar."
"What crime am I prosecuting sugar for? And the answer is we have epidemics of obesity and diabetes worldwide."
Research has linked sugar-sweetened beverages to everything from obesity to diabetes. But the American Beverage Association disagrees, stating "the CDC verifies obesity rates have increased for years at the same time soda consumption has declined."
Taubes argues that while consumption has decreased, our bodies do not respond as quickly and when it comes to some leading health problems, he believes sugar remains a prime suspect.
"And what I'm saying is that sugar has unique physiological effects in the human body, independent of its caloric content."
At a recent conference in Miami, advocates, the food industry, educators, and consumers came together to share ideas on bringing better food into everyday life. One of the speakers is a main voice behind the nation's first soda tax.
"An evaluator went out and asked the question, ya know, 'Are you drinking less soda now? Are you drinking more water?' and found that people were drinking 20-percent less soda and other drinks like energy drinks; and they're drinking a lot more water, 60-percent more," said Sara Soka, Berkeley vs Big Soda.
A newly released comprehensive analysis finds tax hikes on sugar-sweetened beverages do lead to lower consumption. But nutritionists say legislation isn't the only way to enact change.
"Every time somebody buys a food, that person is voting with a fork for the kind of food system that they want. And obviously, brand managers hear that. If people stop buying their products, they have to change their products or they won't stay in business," said Dr. Marion Nestle, NYU professor.
In response to consumer demand for more options with less sugar and as part of the beverage industry's Balance Calories Initiative companies say they now offer more low and no-calorie drinks.
In November, San Francisco voters approved a one cent per ounce tax on soda and other sugary drinks. And just last month in Philadelphia, supermarkets and beverage distributors said there may be possible job layoffs because that city's new soft drink tax cut sales by as much as 50-percent.