Dumbbell Seated Calf Raise
Place dumbbells on your knees. Put your toes on a step and raise your heels as high as you can. Raise and lower 10 reps, 2 sets.
Standing Barbell Calf Raise
Place barbell across your shoulders, raise your heals up in a slow and controlled motion. Repeat 10 reps, do 2 sets.
Leg Press Machine Calf Press
Extend your leg out full range and extend your toes, slowly bring them back using full range of motion.