Workout Wednesday

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Workout Wednesday

Workout Wednesday: Exercising after a knee injury

Jul 22

Workout Wednesday: Improving your balance using simple items

Jul 15

Workout Wednesday: Improving your shoulders' range of motion

In this week's "Workout Wednesday," Rhonda Murphy shows us how to loosen those joints that make you feel like you're carrying the weight of the world.

Jul 29

Workout Wednesday: Toning your back

Jul 8

Workout Wednesday: Stretching your way to good health

Jul 1

Workout Wednesday: The importance of using dumbbells

Jun 24

Workout Wednesday: Improving your flexibility

Jun 17

Workout Wednesday: Using your body weight as resistance

Jun 3

Workout Wednesday: Easy steps to improve your balance

May 27

Latest Videos

1:38

Workout Wednesday: Toning your back

Jul 8

1:55

Workout Wednesday: Stretching your way to good health

Jul 1

1:32

Workout Wednesday: The importance of using dumbbells

Jun 24

1:51

Workout Wednesday: Improving your flexibility

Jun 17

1:29

Workout Wednesday: Using your body weight as resistance

Jun 3

1:26

Workout Wednesday: Easy steps to improve your balance

May 27

1:28

Workout Wednesday: Using everyday items to gain muscle and movement

May 20

1:25

Workout Wednesday: Exercises for wide range of muscles

May 13

Latest Stories

Workout Wednesday: Using everyday items to gain muscle and movement

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help your range of motion.

May 20

Workout Wednesday: Exercises for wide range of muscles

In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shares with us how several exercises for a wide range of muscles can do you some good.