Workout Wednesday - ABC30 Fresno

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Workout Wednesday

Workout Wednesday: Improving your flexibility

Jun 17

Workout Wednesday: Using your body weight as resistance

Jun 3

Workout Wednesday: The importance of using dumbbells

Dumbbells can do so much when it comes to your exercise regimen.

2 days ago

Workout Wednesday: Easy steps to improve your balance

May 27

Workout Wednesday: Using everyday items to gain muscle and movement

May 20

Workout Wednesday: Exercises for wide range of muscles

May 13

Workout Wednesday: Using bands to build strength

May 6

Workout Wednesday: Using an exercise ball to strengthen core

Apr 29

Workout Wednesday: Building muscle around the knee

Apr 22

Latest Videos

1:32

Workout Wednesday: The importance of using dumbbells

2 days ago

1:51

Workout Wednesday: Improving your flexibility

Jun 17

1:29

Workout Wednesday: Using your body weight as resistance

Jun 3

1:26

Workout Wednesday: Easy steps to improve your balance

May 27

1:28

Workout Wednesday: Using everyday items to gain muscle and movement

May 20

1:25

Workout Wednesday: Exercises for wide range of muscles

May 13

1:57

Workout Wednesday: Using bands to build strength

May 6

1:31

Workout Wednesday: Building muscle around the knee

Apr 22

Latest Stories

Workout Wednesday: Preparing your body for hiking

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares some exercises to help your legs get through the adventure.

Apr 15

Workout Wednesday: How to strengthen your triceps

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy talks about building strength for those muscles on the back of your arms.

Apr 8

Workout Wednesday: Keeping our hands and wrists from aching

Two things we use in our everyday lives are our hands and wrists.

Apr 1

Workout Wednesday: Gaining strength by stretching rubber

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can gain the most strength by stretching rubber or lifting weights.

Mar 25

Workout Wednesday: Changing your routine as you get older

As you get older, you might have to modify your exercise routine.

Mar 18