Single Leg Standing Balance with Isometric Leg Lift
Stand tall and hold a sturdy object for balance if necessary. Take your time adjusting your balance until you can stand upright with one foot lifted off the floor, abs engaged, and arms extended at your sides. From there, slowly lift your opposite foot straight up in front of you. Hold, and repeat using the other leg.
Lateral leg lift
Now do the same exercise only raise the leg to the side.
Mummy kicks
Stand with arms extended straight forward, raise foot out and bring back to starting position alternating each time.
I'm Rhonda Murphy and this is your Workout Wednesday.