Start out first thing in the morning so you get it done without distractions.
Find a workout partner that has similar goals and the same time available as you and workout together. The critical part of exercise is motivation. You have a better chance of getting a workout partner doing 30 minutes daily. I have found if I do something every day for 30 minutes I see better results than trying to do something every other day for an hour.
Always make your fitness fun by doing something that gives you energy. Try a circuit routine that has powerful moves. Here are a few of my favorite:
- Lunge and hold dumbbell in front then slow twist. Keep your hips stable.
- Wall squat with a snow angel, take this movement slow and at your range of motion. Lunge with your arms out like a cross with thumbs back, chest tall.
These are fun exercises that will keep you feeling strong and healthy.