Workout Wednesday: Low impact exercises

Low impact exercises are powerful exercises to improve quality of life in your day-to-day.

So let's get started-- the first motion is a high march while moving your arms straight up to the sky. Do this motion for 10 to 15 seconds.

The next motion is a boxing motion. Front punch with a twist at the hip with a slight lunge.

The last exercise is arm swing running in place-- this exercise really workout your arms which is very important in your day-to-day life.