Local fitness expert Rhonda Murphy explains how you can feel healthier just by doing some simple shoulder exercises.
Exercising your shoulders is essential! Your shoulder is on a ball and socket joint that was made to move.
By stretching and exercising the shoulder muscles, we help increase our range of motion.
The shoulder raise is a strength building motion. You want to use no weight or lightweight to start.
Try to build up to 2 set of 12 to 20 reps -- it strengthens the muscle and keeps the socket strong.
The next exercise is a shoulder side raise. Take the motion slow and controlled. The last exercise is a shoulder pivot.
Keep the elbow up for best results, listen to your body and push yourself at your pace.