Made for More Health: The importance of Sleep

FRESNO, Calif. (KFSN) -- Sleep is so important to your overall health. Not sleeping well and being stressed is a recipe for bad health.

In today's Made for More Health, Dr. Zncube gives us ways to help move us forward in our health journeys.

For more information, visit AdventistHealth.org/Zncube or call 559-897-6900.