Workout Wednesdays with Rhonda Murphy - ABC30 Fresno

24/7 LiveFresno CountyNorth ValleySouth ValleyFoothills/Sierra

Workout Wednesdays

Workout Wednesday: The benefits of lifting heavy

Sep 2

Workout Wednesday: Keeping your legs strong and healthy

Aug 26

Workout Wednesday: Exercises you can do at home

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how we can get some exercise in very familiar territory!

Sep 9

Workout Wednesday: Staying hydrated during hot temperatures

Aug 19

Workout Wednesday: Building strength in your hands

Aug 12

Workout Wednesday: Improving your shoulders' range of motion

Jul 29

Workout Wednesday: Exercising after a knee injury

Jul 22

Workout Wednesday: Improving your balance using simple items

Jul 15

Workout Wednesday: Toning your back

Jul 8

Latest Videos

1:21

Workout Wednesday: Exercises you can do at home

Sep 9

2:06

Workout Wednesday: Staying hydrated during hot temperatures

Aug 19

1:38

Workout Wednesday: Toning your back

Jul 8

1:55

Workout Wednesday: Stretching your way to good health

Jul 1

1:32

Workout Wednesday: The importance of using dumbbells

Jun 24

1:51

Workout Wednesday: Improving your flexibility

Jun 17

1:29

Workout Wednesday: Using your body weight as resistance

Jun 3

1:26

Workout Wednesday: Easy steps to improve your balance

May 27

Latest Stories

Workout Wednesday: Stretching your way to good health

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a few stretching exercises can help us feel at ease!

Jul 1

Workout Wednesday: The importance of using dumbbells

Dumbbells can do so much when it comes to your exercise regimen.

Jun 24

Workout Wednesday: Improving your flexibility

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy has a few ways to help you feel a bit more flexible.

Jun 17

Workout Wednesday: Using your body weight as resistance

Your body weight can help you when it comes to your exercise regimen.

Jun 3

Workout Wednesday: Easy steps to improve your balance

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to see results with your balance one step at a time!

May 27