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Workout Wednesdays

Workout Wednesday: Stretching your way to good health

  • Jul 1

Workout Wednesday: The importance of using dumbbells

  • Jun 24

Workout Wednesday: Improving your flexibility

  • Jun 17

Workout Wednesday: Using your body weight as resistance

  • Jun 3

Workout Wednesday: Easy steps to improve your balance

  • May 27

Workout Wednesday: Using everyday items to gain muscle and movement

  • May 20

Workout Wednesday: Exercises for wide range of muscles

  • May 13

Workout Wednesday: Using bands to build strength

  • May 6

Latest Videos

1:38

Workout Wednesday: Toning your back

  • Jul 8
1:55

Workout Wednesday: Stretching your way to good health

  • Jul 1
1:32

Workout Wednesday: The importance of using dumbbells

  • Jun 24
1:51

Workout Wednesday: Improving your flexibility

  • Jun 17
1:29

Workout Wednesday: Using your body weight as resistance

  • Jun 3
1:26

Workout Wednesday: Easy steps to improve your balance

  • May 27
1:28

Workout Wednesday: Using everyday items to gain muscle and movement

  • May 20
1:25

Workout Wednesday: Exercises for wide range of muscles

  • May 13

Latest Stories

Workout Wednesday: Using an exercise ball to strengthen core

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do wonders for your core.

  • Apr 29

Workout Wednesday: Building muscle around the knee

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to build some muscles in the middle of your legs!

  • Apr 22

Workout Wednesday: Preparing your body for hiking

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares some exercises to help your legs get through the adventure.

  • Apr 15

Workout Wednesday: How to strengthen your triceps

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy talks about building strength for those muscles on the back of your arms.

  • Apr 8

Workout Wednesday: Keeping our hands and wrists from aching

Two things we use in our everyday lives are our hands and wrists.

  • Apr 1