Workout Wednesdays

Workout Wednesday: Keeping your balance
In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a few ways to keep from falling.
Workout Wednesday: Getting the most out of your muscles
Workout Wednesday: Getting the most out of our feet
Workout Wednesday: Focusing on your thighs
Workout Wednesday: Strengthening the triceps
Workout Wednesday: Bosu helping with balance
Workout Wednesday: Strengthening the shoulders
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Workout Wednesday: Simple exercises
Workout Wednesday: Focusing on the hips
Workout Wednesday: Finding your balance
Workout Wednesday: Exercises away from home
Workout Wednesday: Strengthening your core
Workout Wednesday: The right clothing material
Workout Wednesday: Shoulder Exercises
Workout Wednesday: Making your back stronger
Workout Wednesday: Wrist Strength
Workout Wednesday: Working on your triceps
Workout Wednesday: Finding Fun with Fitness
Workout Wednesday: Making Legs Lean or Large
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Workout Wednesday: Getting the most out of your muscles
Workout Wednesday: Getting the most out of our feet
Workout Wednesday: Focusing on your thighs
Workout Wednesday: Strengthening the triceps
Workout Wednesday: Bosu helping with balance
Workout Wednesday: Strengthening the shoulders
Workout Wednesday: Simple exercises
Workout Wednesday: Focusing on the hips
Workout Wednesday: Finding your balance
Workout Wednesday: Exercises away from home
Workout Wednesday: Strengthening your core
Workout Wednesday: The right clothing material
Workout Wednesday: Shoulder Exercises
Workout Wednesday: Making your back stronger
Workout Wednesday: Wrist Strength
Workout Wednesday: Working on your triceps
Workout Wednesday: Finding Fun with Fitness
Workout Wednesday: Making Legs Lean or Large
Show More
Show Fewer
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