Workout Wednesdays

Workout Wednesday: Using an exercise ball to strengthen core
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do wonders for your core.
Workout Wednesday: Building muscle around the knee
Workout Wednesday: Preparing your body for hiking
Workout Wednesday: How to strengthen your triceps
Workout Wednesday: Keeping our hands and wrists from aching
Workout Wednesday: Gaining strength by stretching rubber
Workout Wednesday: Changing your routine as you get older
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Workout Wednesday: Strengthening the body with just 1 dumbbell
Workout Wednesday: Using bands for lower-body strength
Workout Wednesday: Ways to exercise your torso
Workout Wednesday: Strengthening your back
Workout Wednesday: Finding motivation to get moving
Workout Wednesday: Getting a good workout without special equipment
Workout Wednesday: Preparing your muscles for ski season
Workout Wednesday: Stretches to help reduce stress
Workout Wednesday: Helping seniors with their strut
Workout Wednesday: Exercises to help with New Year's resolutions
Workout Wednesday: Simple stretches to help with core
Workout Wednesday: Stronger hips for better balance
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More Stories
Workout Wednesday: Building muscle around the knee
Workout Wednesday: Preparing your body for hiking
Workout Wednesday: How to strengthen your triceps
Workout Wednesday: Keeping our hands and wrists from aching
Workout Wednesday: Gaining strength by stretching rubber
Workout Wednesday: Changing your routine as you get older
Workout Wednesday: Strengthening the body with just 1 dumbbell
Workout Wednesday: Using bands for lower-body strength
Workout Wednesday: Ways to exercise your torso
Workout Wednesday: Strengthening your back
Workout Wednesday: Finding motivation to get moving
Workout Wednesday: Getting a good workout without special equipment
Workout Wednesday: Preparing your muscles for ski season
Workout Wednesday: Stretches to help reduce stress
Workout Wednesday: Helping seniors with their strut
Workout Wednesday: Exercises to help with New Year's resolutions
Workout Wednesday: Simple stretches to help with core
Workout Wednesday: Stronger hips for better balance
Show More
Show Fewer