Workout Wednesdays

Workout Wednesday: Starting a workout routine
When it comes to creating a workout routine, fitness trainer Rhonda Murphy has a few tips to help get you started.
Workout Wednesday: Getting your heart rate up
Workout Wednesday: Benefits of a gym partner
Workout Wednesday: Exercises using a chair
Workout Wednesday: Exercises for busy people
Workout Wednesday: How weight can help build glutes
Workout Wednesday: Building up your legs
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Workout Wednesday: Keeping your balance when exercising
Workout Wednesday: Angles when exercising the glutes
Workout Wednesday: The benefits of isometric exercises
Workout Wednesday: Having good balance and flexibility
Workout Wednesday: Getting in the spirit to exercise
Workout Wednesday: Stepping it up
Workout Wednesday: The most out of a quick routine
Workout Wednesday: Proper form with chest exercises
Workout Wednesday: The benefits of sliding
Workout Wednesday: Easing shoulder tension
Workout Wednesday: Focusing on range of motion
Workout Wednesday: Relieving neck tension
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More Stories
Workout Wednesday: Getting your heart rate up
Workout Wednesday: Benefits of a gym partner
Workout Wednesday: Exercises using a chair
Workout Wednesday: Exercises for busy people
Workout Wednesday: How weight can help build glutes
Workout Wednesday: Building up your legs
Workout Wednesday: Keeping your balance when exercising
Workout Wednesday: Angles when exercising the glutes
Workout Wednesday: The benefits of isometric exercises
Workout Wednesday: Having good balance and flexibility
Workout Wednesday: Getting in the spirit to exercise
Workout Wednesday: Stepping it up
Workout Wednesday: The most out of a quick routine
Workout Wednesday: Proper form with chest exercises
Workout Wednesday: The benefits of sliding
Workout Wednesday: Easing shoulder tension
Workout Wednesday: Focusing on range of motion
Workout Wednesday: Relieving neck tension
Show More
Show Fewer