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Workout Wednesdays

Workout Wednesday: Using your body weight as resistance

  • Jun 3

Workout Wednesday: Easy steps to improve your balance

  • May 27

Workout Wednesday: Using everyday items to gain muscle and movement

  • May 20

Workout Wednesday: Exercises for wide range of muscles

  • May 13

Workout Wednesday: Using bands to build strength

  • May 6

Workout Wednesday: Using an exercise ball to strengthen core

  • Apr 29

Workout Wednesday: Building muscle around the knee

  • Apr 22

Workout Wednesday: Preparing your body for hiking

  • Apr 15

Latest Videos

1:51

Workout Wednesday: Improving your flexibility

  • Jun 17
1:29

Workout Wednesday: Using your body weight as resistance

  • Jun 3
1:26

Workout Wednesday: Easy steps to improve your balance

  • May 27
1:28

Workout Wednesday: Using everyday items to gain muscle and movement

  • May 20
1:25

Workout Wednesday: Exercises for wide range of muscles

  • May 13
1:57

Workout Wednesday: Using bands to build strength

  • May 6
1:31

Workout Wednesday: Building muscle around the knee

  • Apr 22
1:20

Workout Wednesday: How to strengthen your triceps

  • Apr 8

Latest Stories

Workout Wednesday: How to strengthen your triceps

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy talks about building strength for those muscles on the back of your arms.

  • Apr 8

Workout Wednesday: Keeping our hands and wrists from aching

Two things we use in our everyday lives are our hands and wrists.

  • Apr 1

Workout Wednesday: Gaining strength by stretching rubber

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can gain the most strength by stretching rubber or lifting weights.

  • Mar 25

Workout Wednesday: Changing your routine as you get older

As you get older, you might have to modify your exercise routine.

  • Mar 18

Workout Wednesday: Strengthening the body with just 1 dumbbell

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how using one dumbbell can do twice as much!

  • Mar 11