Workout Wednesdays

Workout Wednesday: Improving your shoulders' range of motion
In this week's "Workout Wednesday," Rhonda Murphy shows us how to loosen those joints that make you feel like you're carrying the weight of the world.
Workout Wednesday: Exercising after a knee injury
Workout Wednesday: Improving your balance using simple items
Workout Wednesday: Toning your back
Workout Wednesday: Stretching your way to good health
Workout Wednesday: The importance of using dumbbells
Workout Wednesday: Improving your flexibility
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Workout Wednesday: Using your body weight as resistance
Workout Wednesday: Easy steps to improve your balance
Workout Wednesday: Using everyday items to gain muscle and movement
Workout Wednesday: Exercises for wide range of muscles
Workout Wednesday: Using bands to build strength
Workout Wednesday: Using an exercise ball to strengthen core
Workout Wednesday: Building muscle around the knee
Workout Wednesday: Preparing your body for hiking
Workout Wednesday: How to strengthen your triceps
Workout Wednesday: Keeping our hands and wrists from aching
Workout Wednesday: Gaining strength by stretching rubber
Workout Wednesday: Changing your routine as you get older
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More Stories
Workout Wednesday: Exercising after a knee injury
Workout Wednesday: Improving your balance using simple items
Workout Wednesday: Toning your back
Workout Wednesday: Stretching your way to good health
Workout Wednesday: The importance of using dumbbells
Workout Wednesday: Improving your flexibility
Workout Wednesday: Using your body weight as resistance
Workout Wednesday: Easy steps to improve your balance
Workout Wednesday: Using everyday items to gain muscle and movement
Workout Wednesday: Exercises for wide range of muscles
Workout Wednesday: Using bands to build strength
Workout Wednesday: Using an exercise ball to strengthen core
Workout Wednesday: Building muscle around the knee
Workout Wednesday: Preparing your body for hiking
Workout Wednesday: How to strengthen your triceps
Workout Wednesday: Keeping our hands and wrists from aching
Workout Wednesday: Gaining strength by stretching rubber
Workout Wednesday: Changing your routine as you get older
Show More
Show Fewer