Looking for foods that are high in nutrients and low calorie can be hard. We have found a great place to eat. High protein very tasty low calorie high in flavor foods. Like anything else you have to watch the sauces. When you think of healthy foods you want to think of foods that have an efficient amount of protein fairly low in carbohydrates and fat.
But there are good fats that are essential for the body. We normally don't consume enough of the Good fat that is found in fish. You can have it cooked, raw or seared.
Rhonda Murphy: High nutrient, low calorie food