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Workout Wednesday: Getting yourself up

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Wednesday, May 7, 2025
Workout Wednesday: Getting yourself up
Workout Wednesday: Getting yourself up

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to get ourselves up, from the "ground up."

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  • HEALTH & FITNESS
  • FRESNO
  • WORKOUT WEDNESDAY

Workout Wednesday

Workout Wednesday: Exercises to strengthen the back

    Workout Wednesday: Shoulder exercises for better range of motion

      Workout Wednesday: Motion and movement in hips

        Workout Wednesday: Strengthening your hip bones

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