New data from the CDC's National Center for Health Statistics suggests more than one-third of children and teenagers take dietary supplements.
Biotin is the beauty vitamin shown to improve hair, skin, and nails.
An "adaptogen" is defined as "a non-toxic substance, especially a plant extract held to increase the body's ability to resist the damaging effects of stress."
Researchers say they now have evidence that too much of a good thing can possibly damage your heart.
Tania Reuben would not dream of skipping her morning smoothie packed with good-for-you staples. But now, she piles more than veggies and seeds into her breakfast drink.
Whether they're targeted at weight loss or body building in pill or powder form, we've all seen supplements. But what if one was marketed to make you smarter?