You gotta have some hops

FRESNO, California -- Explosive jump moves really get that heart rate going. They burn calories and tone the muscles.

Plyometrics is one of the most intense workouts you can do. You can burn up to 15 cal per minute doing a routine this intense. It revs up your heart rate by using your own bodyweight against gravity. You work major muscles especially the abs, glutes, and quads, to propel you up and build small stability muscles as you land.

With the plyo box you can do a variety of strength moves that will help increase your intensity for a more tone and tight body. Watch the video for a few exercises you can start with.