Rock out with your workout

Rocking out to your favorite play list helps you power through a grueling workout -- and now research shows singing, humming, or whistling may be just as beneficial.

A study found that making a music play list and not just listening to but joining it could affect exercise performance. Your favorite music keeps you in the groove.

When training clients we like to use exercise bands so you can add more motion to the workout and exercises to the beat. Music and the fun beat may help make physical activities less exhausting and a lot more FUN.

The more fun we are having, the more likely we are to be consistent.