Retirement can bring mental health challenges; local experts highlight support resources

FRESNO, Calif. (KFSN) -- While retirement is often seen as a time to relax after years of work, experts say the transition can come with unexpected mental health challenges.

According to the National Institute of Health, retirees are more likely to experience depression than those who are still working.

Data from the National Institute also estimates the prevalence of depression among retirees at 28%, substantially higher than that of the overall older adult population.

Health experts say several factors contribute to this increase.

Retirement often brings a loss of structure, daily routines and social connections built through years in the workforce.

"As a person retires, the sense of purpose, the sense of having those work colleagues and a social network, light exercise and a structured day is all gone. And that leads to many times feeling of loneliness and depression," said Dr. Amit Saini, a geriatrician with Kaiser Permanente Fresno.

Dr. Saini encourages retirees to stay engaged and find new ways to build connection and purpose.

"Pick up a new hobby, a new language. It could be mentoring a younger colleague or even teaching, finding connection or purpose at religious center community center," he said.

In Fresno County, there are local resources aimed at helping seniors stay active and socially connected.

The Clovis Senior Activity Center offers a variety of programs designed to build community.

The Clovis Senior Activity Center offers over 70 programs for seniors to find a community.

According to Senior Services Supervisor Ashlee Winslow, the center draws hundreds of participants each day.

"We have about 850 on average daily attendance," said Winslow. "We also offer a number of exercise classes, art classes. We have a ceramics class, we have multiple game opportunities."

For some seniors, these programs have made a meaningful difference in their daily lives.

Toni Tutor, who regularly attends the Clovis Senior Activity Center, said it has helped her stay engaged and maintain her well-being.

"I come here every day, so I don't sit on my couch at home and get more depressed than you know. So, yeah, it's a wonderful place to come and spend the day. I've made wonderful friends in here. It's been a good thing in my life," Tutor said.

Along with maintaining social connections, Dr. Saini advises retirees to prioritize their physical health by staying active and keeping up with regular medical visits.

Experts say taking these steps can help ease the transition into retirement and reduce the risk of depression.

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