Workout Wednesday: Wrist Strength

KFSN logo
Wednesday, October 26, 2022
EMBED <>More Videos

Workout Wednesday: Wrist Strength

If you're dealing with issues with your wrists, maybe some weakness or you want to work on your range of motion, try getting a little bit more blood flow in the fingertips.

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how we can get more flexibility and strength for our wrists.

Click here for more Workout Wednesday fitness tips