Jogging is a great way to stay in shape and relieve stress but sometimes running can by yourself can feel unsafe.
Ashlee Kemp and her father Munday Ortiveros show you some self-defense moves to try to get you out of a bad situation so you can get away to safety.
One of the most vulnerable parts of the body is the groin so a Knee to the groin and as hard as you can multiple times to get them away from you.
The next is a groin kick use all your power and force to get away. In addition, scream as loud as you can.
Workout Wednesday: Self-defense tips
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