Simple stretches you can be doing while on the couch

FRESNO, Calif. (KFSN) -- Whether you're a diehard sports fan or just love to binge-watch your favorite show, you may need a break here and there.

Stretching throughout the day is important and can be done even while sitting.

Action News Anchor Elisa Navarro sat down with Dr. Allison Reynolds, owner of StretchLab Fresno, to demonstrate some of the stretches you can be doing right now.

To learn more about StretchLab Fresno, click here.