Gravity Workout

Firefighter Tony Pittarelli is trying a new workout using machines that use gravity to build muscle.

"Less weights, less plates, you don't have to have a spotter. You can just go in there and do a quick workout and that's it," he says about the system.

Brenda Rule-Osburn, a personal trainer, uses the equipment with some of her clients.

"It's a great piece of equipment that can go into such a small space, and you can work every body part," she says.

The average firefighter going into battle with heavy gear can weigh up to 300 pounds. It's no wonder stress-related heart disease is the leading cause of firefighter deaths. Injuries are another big concern.

"So, the more movement, the more range and training of other muscles, the less prone we are to injury," Pittarelli says.

Acording to research, this type of incline resistance training is an effective tool for people recovering from lower body injuries. The machines allow the spine to be fully supported and exercisers rely on using their core muscles to maintain balance. A strong core can prevent injury and improve posture. (:08)
"People with back problems, hip replacements, things like that, this is a great piece of equipment that keeps you stabilized," says Rule-Osburn.

So, whether you have pain or just looking for a quick and effective workout, gravity is apparently holding its ground.

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