Healthy pasta recipes

Zucchini Noodle Dish

1. Wash and dry Zucchini (1-2 zucchini per person)
   
   
2. With a Julienne Peeler firmly peel the zucchini. Pull apart each strand and place in a microwave safe bowl. Continue with remaining piece.
   
   
3. Into the bowl, add 1 inch of water and cover with Plastic wrap or a microwave safe lid.
   
   
4. Place in microwave for 30 seconds. Be careful not to overcook.
   
   
5. Drain the water.
   
   
6. Serve the noodles with your favorite Marinara or Meat Sauce & Parmesan Cheese.

Spaghetti Squash

1. Preheat Oven to 375 degrees.
   
   
2. Cut Squash in half lengthwise with a very sharp knife and some muscle.
   
   
3. Place face down in a 9x11 Baking Dish.
   
   
4. Add 1 inch of water.
   
   
5. Place in oven for 30-40 minutes or until the flesh is tender.
   
   
6. Using a fork scrape the flesh until Noodle-like pieces start to form. Continue until you reach the skin at the bottom.
   
   
7. Place the noodles in the emptied Skin for a creative way to serve your dish.
   
   
8. Cover in your favorite Marinara or Meat Sauce and top with Parmesan Cheese.