Oven Barbecued Chicken

Serves: 4

Cooking Time: 1 hr

Ingredients

• 1 (3- to 3-1/2-pound) chicken, cut into 8 pieces and skin removed (see Note)
• 1 tablespoon all-purpose flour
• 1 cup ketchup
• 1 small onion, finely chopped
• 1/4 cup packed light brown sugar
• 2 tablespoons white vinegar
• 2 tablespoons Worcestershire sauce
• 2 tablespoons yellow mustard

Instructions

1. Preheat oven to 400 degrees F. Coat a 9 x 13-inch baking dish with cooking spray.
    
2. Place chicken in baking dish and sprinkle with flour, coating evenly.
    
3. In a small bowl, combine remaining ingredients; mix well. Pour evenly over chicken and cover tightly with aluminum foil.
    
4. Bake 30 minutes then uncover and bake 30 to 35 more minutes, or until the juices run clear and no pink remains.

NOTE: We usually remove the skin from the chicken because it reduces the fat in this dish, but the recipe works just as well with the chicken skin left on.