Lean down and build strength

FRESNO, Calif. (KFSN) -- Strength training is a great way to get lean and stay healthy. An important way to add strength and firmness to your workout is to add more sets and reps but always stay at your fitness level.

Strength training keeps your muscles and skin tight. When deciding what areas you want to focus on look at your body and start with your weakest body parts. Working on your key areas will get you motivated to see results.

The routine you make should reflect your goals and work to your benefit, so listen to your body and stay within your limits. Results come with consistency.