Mr. Food: Going Bananas!

August 26, 2009 12:00:00 AM PDT
Potassium-rich bananas are ripe with nutrition, plus they add tasty excitement to our everyday eating. Enjoy them with everything from rise 'n' shine favorites like smoothies, cereal and pancakes to ice cream sundaes and banana splits, 'cause bananas are loaded with "a-peel!"-----------------------------------------------------------------------------------------------
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Surveys show that bananas rank as our number one favorite fruit. What could be so appealing about a simple fruit like the banana?

- It's one of our most popular fruits because its sweetness pleases our taste buds and, at the same time, it's nutritious.

- It's naturally fat- and cholesterol-free, low in salt, and a good source of fiber, potassium and vitamin C, as well as natural chemicals that can help us relax and improve our mood.

- It's portable and often even one of "baby's first foods."

I have a little trick to easily peel a banana without squishing it: Start from the bottom! Bananas are versatile, fun, they taste great and are good for us, so go ahead and bring home a bunch?a bunch of

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Grilled Banana Split

Makes 6 servings

1/2 cup (1 stick) butter, melted
1/2 cup packed light brown sugar
6 firm bananas, cut in half lengthwise
1 quart vanilla ice cream
1 cup hot fudge, warmed (see Tips)

1. Preheat the grill to medium-high heat.

2. In a 9" x 13" baking dish, combine the butter and brown sugar; mix well. Place the bananas in the butter mixture and brush to coat completely.

3. Place the bananas on the grill flat side down and cook for 4 to 6 minutes, or until the edges begin to bubble; turn with a long-handled spatula and cook for 2 to 3 more minutes, or until lightly browned.

4. Place 2 cooked slices of banana in each of 6 serving dishes, top with scoops of ice cream, and drizzle with hot fudge. Serve immediately.

PREPARATION TIPS: You can heat the hot fudge in an aluminum container directly on the grill. If you'd like, crown this with all your favorite banana split toppings, or, for a change of pace, replace the hot fudge with caramel sauce and sprinkle each serving with crushed peanut brittle.

Mr. Food, OOH IT'S SO GOOD!! and the Mr. Food likeness are trademarks of Ginsburg Enterprises Incorporated. Copyright 2007 by Ginsburg Enterprises Incorporated. All rights reserved.


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