How to navigate seasonal depression as the demands of fall grow

FRESNO, Calif. (KFSN) -- This time of year is known as ''autumn burnout.''

It refers to feeling completely mentally, physically, and emotionally exhausted during the transition from summer to fall.

You're not alone if you're experiencing this.

Action News Anchor Vanessa Vasconcelos sat down with life coach Andrew Paul to discuss ways to beat the blues.